High Protein Foods 3.6

Adult men require approximately 56 grams of protein per day, while adult women need about 46 grams per day (71 grams during pregnancy or lactation). A vast array of high-protein foods is available in this comprehensive resource.

Features of High Protein Foods:

• Hide all advertisements by watching a single video ad
• 7-Day meal plan focusing on high protein content
• Recipes utilizing high protein foods
• Offline and free access to thousands of food items
• Efficient search function by food groups (e.g., Fruits, Vegetables, Beans, etc.) and food names
• Sorting options by Food Groups, Food Names, and Protein Content
• Comprehensive nutritional information for each listed food item (internet connection required for this feature)
• Nutrients and Protein Calculator
• BMI Calculator
• Foods listed in descending order based on protein content per 100g
• All food items are approved by the USDA*
• Frequent updates with new information

Protein Quantity per 100g of Listed Foods:

• 26g to 88g Protein per 100g - 973 foods
• 25g to 10g Protein per 100g - 2394 foods
• 9g to 5g Protein per 100g - 1395 foods (Low Protein Foods)))))
  

Eat healthily with this selection of nutritious, protein-rich foods. The foods are presented in descending order of protein quantity, calculated per 100 grams. Detailed nutritional information for each food item is available in various units.

The data has been meticulously curated from the extensive database of the United States Department of Agriculture (USDA), which includes over 8,000 different food items.

*Disclaimer: This resource serves to list high protein foods and does not constitute a recommendation for specific dietary choices.